Weigh In record (no journal entry) for 13 July 2020
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223.3 lb
Lost so far: 15.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2063 kcal
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Fat: 145.73g | Prot: 96.25g | Carb: 71.57g.
Lunch: Hard-Boiled Egg. Dinner: Hillbilly Old Fashion Bread, Kirkland Signature Original Bratwurst, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Costco Hamburger Patty. Snacks/Other: Kirkland Signature Pecans, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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gaining 5.4 lb a week
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