Weigh In record (no journal entry) for 31 July 2023
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244.1 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2825 kcal
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Fat: 168.99g | Prot: 123.24g | Carb: 190.46g.
Lunch: Burger King Whopper. Dinner: Hellmann's Real Mayonnaise, National Coney Island Coney Dog, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Butter , Potato, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Real Mayonnaise, Sour Dough Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Wyler's Authentic Italian Ices. more...
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losing 1.7 lb a week
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