Weigh In record (no journal entry) for 12 October 2018
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2386 kcal
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Fat: 125.76g | Prot: 89.72g | Carb: 227.92g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Kirkland Signature Bratwurst, Trader Joe's Marinated Bean Salad. Snacks/Other: Kirkland Signature California Pistachios, Meijer Whole Milk, Carrot Cake with Icing. more...
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gaining 1.8 lb a week
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