Mikie's Journal, 31 December 2013

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

---

2711 kcal

Fat: 97.18g | Prot: 162.96g | Carb: 264.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Clover Valley Chicken with Rice Soup. Dinner: Wal-Mart Cube Steak, McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Frankfurter or Hot Dog on Bun. Snacks/Other: Grand Marnier Grand Marnier, Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut M&M's. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...