Weigh In record (no journal entry) for 11 August 2014
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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3270 kcal
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Fat: 120.00g | Prot: 124.00g | Carb: 393.00g.
Breakfast: Caribou Coffee Apple Fritter, Gabriel's Bakery Poppyseed Bagel, Philadelphia Original Cream Cheese, Eckrich Bologna. Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Great Value Whole Milk, Jets Pizza Deep dish slice. Snacks/Other: 7-Eleven Mountain Dew Slurpee, Au Bon Pain Fresh Watermelon. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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