Mikie's Journal, 10 April 2012

222.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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3349 kcal

Fat: 191.58g | Prot: 133.08g | Carb: 320.85g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Tzatziki Yogurt Dip Greek Style, Side Salad, Atlantic Salmon, Long Grain & Wild Ready Rice, Seasoned Croutons, Spreadable Butter with Canola Oil. Snacks/Other: Peanut Butter Egg, Dry-roasted Pistachios, Special Dark Chocolate Bar. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...