Weigh In record (no journal entry) for 11 January 2021
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242.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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660 kcal
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Fat: 42.50g | Prot: 39.00g | Carb: 36.00g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jack Link's Cold Crafted Beef & Cheddar, Hidden Valley The Original Ranch, Wal-Mart Boneless Skinless Chicken Breast, Dole Garden Salad. more...
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gaining 1.0 lb a week
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