Mikie's Journal, 19 January 2015

208.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 74.34g | Prot: 44.63g | Carb: 13.04g.   Dinner: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Spinach, Cardini's Red Jalapeno Caesar Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Frank's Red Hot Sauce, Ty Ling Naturals Ty Ling Chinese Style Hot Mustard, Kroger Sweet Italian Sausage. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...