Weigh In record (no journal entry) for 13 January 2019
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1147 kcal
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Fat: 79.58g | Prot: 41.87g | Carb: 65.66g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Hidden Valley The Original Ranch, Johnsonville Original Bratwurst, Dole Italian Salad Blend. Snacks/Other: Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package). more...
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steady weight
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