Weigh In record (no journal entry) for 25 January 2019
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221.9 lb
Lost so far: 12.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2166 kcal
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Fat: 65.50g | Prot: 50.00g | Carb: 318.40g.
Lunch: Noodles & Company Pad Thai (Regular). Dinner: Newman's Own Organic Marinara Pasta Sauce, Bremer Cheese Lasagna Rolls. Snacks/Other: Kirkland Signature Raw Almonds, Hacker-Pschorr Weisse, Doritos Nacho Cheese Tortilla Chips (28g), Utz Pretzel Sticks, Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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