Weigh In record (no journal entry) for 13 August 2018
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220.9 lb
Lost so far: 13.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2958 kcal
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Fat: 166.04g | Prot: 85.86g | Carb: 288.16g.
Dinner: Meijer Whole Milk, Kraft Mayo, Jet's Pizza All Meaty Pizza (Large, Round), Kirkland Signature Beef Hot Dogs. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Blue Bunny Ice Cream Sandwich, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), Nabisco Chips Ahoy! Chocolate Chip Cookies, Baskin-Robbins Vanilla Ice Cream. more...
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losing 0.7 lb a week
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