Weigh In record (no journal entry) for 20 September 2021
|
243.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
500 kcal
|
Fat: 19.00g | Prot: 28.00g | Carb: 51.00g.
Lunch: Wendy's Spicy Chicken Sandwich. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|