Weigh In record (no journal entry) for 11 November 2019
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236.9 lb
Lost so far: 0 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1411 kcal
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Fat: 69.25g | Prot: 61.00g | Carb: 108.40g.
Lunch: Popeyes Chicken & Biscuits Deluxe Sandwich with Mayonnaise. Dinner: Jimmy John's Kickin Ranch, Jimmy John's Beach Club (Half). Snacks/Other: Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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losing 3.0 lb a week
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