Weigh In record (no journal entry) for 02 October 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2706 kcal
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Fat: 176.85g | Prot: 79.20g | Carb: 210.92g.
Breakfast: McDonald's Sausage Biscuit with Egg (Large). Lunch: Smucker's Red Raspberry Preserves, Skippy Creamy Peanut Butter, Hillbilly Old Fashion Bread. Dinner: Cucumber Salad with Creamy Dressing, Kirkland Signature Beef Hot Dogs. Snacks/Other: Costco Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 1.0 lb a week
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