Mikie's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

210.0 lb Lost so far: 16.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1219 kcal

Fat: 50.87g | Prot: 56.83g | Carb: 136.33g. Lunch: Hot and Sour Soup. Dinner: Toasted Whole Wheat Bread, Chicken Caesar Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Pretzel M&M's, Low Sodium Rice Cakes. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Mikie's Journal, 29 June 2011

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