Weigh In record (no journal entry) for 04 December 2017
|
232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
1393 kcal
|
Fat: 115.62g | Prot: 50.91g | Carb: 36.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kraft Mayo, Eckrich Jumbo Beef Franks. Snacks/Other: Kirkland Signature Almonds, Skinny Pop Popcorn. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|