Weigh In record (no journal entry) for 31 August 2018
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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4245 kcal
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Fat: 222.62g | Prot: 142.15g | Carb: 429.88g.
Lunch: Tropical Smoothie Cafe Thai Chicken Salad. Dinner: Kirkland Signature Mayonnaise, Costco Pepperoni Pizza, Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast. Snacks/Other: Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), McDonald's Plain Sundae. more...
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gaining 1.4 lb a week
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