|
done....
|
231.7 lb
Lost so far: 2.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
3146 kcal
|
Fat: 149.35g | Prot: 118.61g | Carb: 232.74g.
Breakfast: Fried Egg, Pickles, Kirkland Signature Fully Cooked Bacon. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Bratwurst, Coleslaw. Dinner: Sour Cream, Taco Bell Crunchy Taco, Goose Island 312 Urban Wheat Ale, Breckenridge Brewery Vanilla Porter, Jet's Pizza All Meaty Pizza (Large, Round). Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|