Weigh In record (no journal entry) for 04 October 2019
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236.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1020 kcal
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Fat: 62.00g | Prot: 38.00g | Carb: 78.00g.
Lunch: Jets Pizza Deep dish slice, Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 1.2 lb a week
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