Mikie's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

218.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

780 kcal

Fat: 60.00g | Prot: 53.00g | Carb: 8.00g. Dinner: Bagger Dave's Sauteed Onions, IHOP Scrambled Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, IHOP Bacon Strips. more...

2833 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Mikie's Journal, 05 January 2015

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