Weigh In record (no journal entry) for 17 January 2019
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221.5 lb
Lost so far: 12.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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3129 kcal
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Fat: 153.00g | Prot: 115.00g | Carb: 303.40g.
Lunch: Mahatma Jasmine Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Kirkland Signature Mayonnaise, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Kirkland Signature Raw Almonds, Meijer Whole Milk, Nabisco Chips Ahoy! Thins, Hacker-Pschorr Weisse, Meijer Whole Milk, Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios. more...
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losing 18.2 lb a week
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