Weigh In record (no journal entry) for 06 August 2018
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2558 kcal
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Fat: 174.28g | Prot: 91.73g | Carb: 158.76g.
Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Kirkland Signature Bratwurst. Snacks/Other: Roasted Almonds, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Skinny Pop Popcorn, Nabisco Chips Ahoy! Thins, Meijer Whole Milk, Kirkland Signature California Pistachios, Kirkland Signature Steak Strips, Kirkland Signature California Pistachios. more...
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gaining 3.7 lb a week
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