Weigh In record (no journal entry) for 23 July 2018
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217.5 lb
Lost so far: 16.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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4025 kcal
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Fat: 220.27g | Prot: 144.43g | Carb: 380.08g.
Lunch: #43 Chipotle Steak on Rosemary Parmesan (Regular), Costco Hot Dog. Dinner: Jet's Pizza Garden Salad (Small, 2 Servings), Jet's Ranch Dressing, Jet's Pizza All Meaty Pizza (Large, Round). Snacks/Other: Nabisco Chips Ahoy! Thins, Kirkland Signature Steak Strips, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), Meijer Whole Milk, Meijer Whole Milk, Nabisco Chips Ahoy! Thins, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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gaining 2.5 lb a week
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