Weigh In record (no journal entry) for 25 March 2024
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238.5 lb
Lost so far: 8.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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748 kcal
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Fat: 37.79g | Prot: 42.97g | Carb: 64.55g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature Pistachio Nuts, Kirkland Signature Milk Chocolate Almonds. more...
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losing 6.0 lb a week
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