Weigh In record (no journal entry) for 26 October 2018
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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3186 kcal
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Fat: 158.57g | Prot: 110.38g | Carb: 126.63g.
Lunch: Chili. Dinner: Market Day Meatloaf Topped with Catsup, Bob Evans Western Omelet. Snacks/Other: Skinny Pop Popcorn, Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios. more...
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steady weight
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