Weigh In record (no journal entry) for 06 September 2016
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1651 kcal
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Fat: 159.56g | Prot: 46.52g | Carb: 24.03g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Kraft Mayo, Johnsonville Mild Italian Sausage. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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