Weigh In record (no journal entry) for 19 December 2022
|
234.9 lb
Lost so far: 10.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
1144 kcal
|
Fat: 66.50g | Prot: 33.50g | Carb: 107.50g.
Lunch: Pizza Shoppe Pepperoni Pizza, Hidden Valley The Original Ranch, Dole Italian Salad Blend. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Dole Italian Salad Blend, Hidden Valley The Original Ranch. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|