Mikie's Journal, 28 January 2010

Doing alright. When I stop keeping track of my food (or "forget" to log it) I lose ground. This keeps me honest. :)

218.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 32.00g | Prot: 39.60g | Carb: 160.19g.   Breakfast: quaker low sugar. Lunch: clementine (2), Smart Ones Orange Sesame Chicken. Dinner: Ham Swiss Sandwich. Snacks/Other: pretzel cracker, Merlot Wine, Kettle Corn 100 Calorie Pop. more...

2954 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...