Weigh In record (no journal entry) for 18 July 2016
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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803 kcal
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Fat: 77.80g | Prot: 33.79g | Carb: 6.56g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Dole Italian Salad Blend, Hidden Valley Original Ranch Dressing, Now Foods MCT Oil. more...
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losing 4.0 lb a week
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Mikie's weight history
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