Weigh In record (no journal entry) for 30 December 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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2298 kcal
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Fat: 111.52g | Prot: 62.43g | Carb: 229.98g.
Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread, Hacker-Pschorr Weisse, Publix Fried Chicken Tenders. Snacks/Other: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package). more...
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losing 4.7 lb a week
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