Weigh In record (no journal entry) for 26 April 2024
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213.8 lb
Lost so far: 33.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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838 kcal
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Fat: 57.63g | Prot: 48.09g | Carb: 12.28g.
Lunch: Jet's Ranch Dressing, Skinless Chicken Breast, Sargento Mozzarella Shredded Cheese, Dole Italian Salad Blend. Dinner: Kirkland Signature Original Bratwurst, Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Dole Italian Salad Blend. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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losing 5.3 lb a week
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 Comments
26 Apr 24 by member: Windy Day
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Happy Friday Windy!! It's been a nice productive day!
26 Apr 24 by member: Mikie
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Hope you're having a great weekend!
27 Apr 24 by member: Windy Day
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Windy, It's great so far. Went up north! Enjoying the weather and outside fire 🔥 at night. Awesome weekend. I hope yours is good as well
27 Apr 24 by member: Mikie
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Sounds like fun! 🔥Thanks Mikie, I am 😊
28 Apr 24 by member: Windy Day
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