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:) :) :)
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239.3 lb
Lost so far: 3.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1188 kcal
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Fat: 32.40g | Prot: 24.54g | Carb: 75.60g.
Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked). Snacks/Other: Cognac, Hacker-Pschorr Weisse. more...
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losing 12.6 lb a week
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