Mikie's Journal, 05 June 2012

221.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1340 kcal

Fat: 60.50g | Prot: 58.00g | Carb: 170.00g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Snacks/Other: Special Dark Chocolate Bar. more...

2995 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...