Weigh In record (no journal entry) for 08 March 2024
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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3586 kcal
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Fat: 199.11g | Prot: 123.94g | Carb: 338.91g.
Dinner: Rye Bread, Koegel's Viennas Hot Dog, Hellmann's Real Mayonnaise, McDonald's Double Cheeseburger, Olive Garden Spaghetti with Meat Sauce - Dinner Entrées. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Pistachio Nuts, Kirkland Signature Milk Chocolate Almonds. more...
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losing 6.3 lb a week
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