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:)
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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3348 kcal
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Fat: 164.94g | Prot: 154.70g | Carb: 289.30g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Dinner: KFC Original Recipe Chicken Leg, Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Thigh. Snacks/Other: Nabisco Chips Ahoy! Thins, Kraft American Cheese Slice, Kirkland Signature California Pistachios, Wendy's Spicy Chicken Sandwich, Wendy's Double Stack, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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losing 4.4 lb a week
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