Weigh In record (no journal entry) for 26 March 2018
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1524 kcal
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Fat: 91.12g | Prot: 79.41g | Carb: 41.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kirkland Signature Mayonnaise, Costco Rotisserie Chicken. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles, Jagermeister Jagermeister. more...
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losing 4.7 lb a week
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