Weigh In record (no journal entry) for 01 November 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2847 kcal
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Fat: 143.37g | Prot: 104.47g | Carb: 277.01g.
Lunch: Jet's Pizza Jet's Pizza All Meaty Pizza (Large, Square), Jet's Pizza Jet's Pizza All Meaty Pizza (Large, Square). Dinner: Jasmine Rice (Cooked), Logan's Roadhouse Ranch Dressing, Roti Mediterranean Grill Chicken Kabob, Logan's Roadhouse House Salad (No Dressing), Garlic Butter, Trader Joe's Middle Eastern Flatbread. Snacks/Other: M&M's Peanut M&M's (Package), Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 2.8 lb a week
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