Weigh In record (no journal entry) for 12 January 2019
|
222.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
2360 kcal
|
Fat: 84.18g | Prot: 41.43g | Carb: 97.21g.
Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Johnsonville Original Bratwurst, Hacker-Pschorr Weisse. Snacks/Other: Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|