Date started: 15 May 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 185.8 lb
13 Jun 15	181.9 lb	Reasonably Well
12 Jun 15	179.2 lb	Reasonably Well
11 Jun 15	181.4 lb	Reasonably Well
09 Jun 15	185.4 lb	Reasonably Well
05 Jun 15	179.9 lb	Reasonably Well
04 Jun 15	180.1 lb	Reasonably Well
03 Jun 15	182.1 lb	Reasonably Well
02 Jun 15	184.1 lb	Reasonably Well
01 Jun 15	185.6 lb	Reasonably Well
31 May 15	185.6 lb	Reasonably Well
30 May 15	185.2 lb	Reasonably Well
29 May 15	181.4 lb	Reasonably Well
28 May 15	180.8 lb	Reasonably Well
27 May 15	183.0 lb	Reasonably Well
26 May 15	187.2 lb	Reasonably Well
25 May 15	187.2 lb	Reasonably Well
24 May 15	181.9 lb	Reasonably Well
23 May 15	184.1 lb	Reasonably Well
22 May 15	182.5 lb	Reasonably Well
21 May 15	183.0 lb	Reasonably Well
20 May 15	183.9 lb	Reasonably Well
19 May 15	185.4 lb	Reasonably Well
18 May 15	184.7 lb	Reasonably Well
17 May 15	189.6 lb	Reasonably Well
16 May 15	185.8 lb	Reasonably Well
15 May 15	185.8 lb	Not Applicable

Date started: 19 Jan 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 212.3 lb
27 Apr 15	188.3 lb	Reasonably Well
08 Mar 15	191.8 lb	Reasonably Well
03 Jan 15	194.0 lb	Reasonably Well
02 Jan 15	196.9 lb	Reasonably Well
31 Dec 14	195.8 lb	Reasonably Well
24 Dec 14	190.0 lb	Reasonably Well
23 Dec 14	188.9 lb	Reasonably Well
22 Dec 14	191.6 lb	Reasonably Well
21 Dec 14	190.5 lb	Reasonably Well
20 Dec 14	192.2 lb	Reasonably Well
19 Dec 14	188.5 lb	Reasonably Well
18 Dec 14	188.7 lb	Reasonably Well
17 Dec 14	188.5 lb	Reasonably Well
16 Dec 14	190.0 lb	Reasonably Well
15 Dec 14	193.1 lb	Reasonably Well
12 Dec 14	187.8 lb	Reasonably Well
11 Dec 14	187.8 lb	Reasonably Well
10 Dec 14	188.9 lb	Reasonably Well
09 Dec 14	189.8 lb	Reasonably Well
05 Dec 14	190.3 lb	Reasonably Well
04 Dec 14	188.5 lb	Reasonably Well
03 Dec 14	190.0 lb	Reasonably Well
28 Nov 14	187.2 lb	Reasonably Well
27 Nov 14	188.3 lb	Reasonably Well
26 Nov 14	186.1 lb	Reasonably Well
25 Nov 14	186.5 lb	Reasonably Well
24 Nov 14	187.0 lb	Reasonably Well
23 Nov 14	189.2 lb	Reasonably Well
22 Nov 14	189.2 lb	Reasonably Well
21 Nov 14	187.2 lb	Reasonably Well
20 Nov 14	186.1 lb	Reasonably Well
19 Nov 14	185.8 lb	Reasonably Well
18 Nov 14	186.1 lb	Reasonably Well
17 Nov 14	187.0 lb	Reasonably Well
16 Nov 14	189.6 lb	Reasonably Well
15 Nov 14	187.6 lb	Reasonably Well
14 Nov 14	185.4 lb	Reasonably Well
13 Nov 14	186.1 lb	Reasonably Well
12 Nov 14	184.3 lb	Reasonably Well
11 Nov 14	187.4 lb	Reasonably Well
10 Nov 14	188.3 lb	Reasonably Well
09 Nov 14	191.4 lb	Reasonably Well
08 Nov 14	190.0 lb	Reasonably Well
07 Nov 14	186.5 lb	Reasonably Well
06 Nov 14	187.2 lb	Reasonably Well
05 Nov 14	187.4 lb	Reasonably Well
04 Nov 14	189.2 lb	Reasonably Well
03 Nov 14	190.9 lb	Reasonably Well
02 Nov 14	187.8 lb	Reasonably Well
01 Nov 14	186.1 lb	Reasonably Well
31 Oct 14	186.5 lb	Reasonably Well
30 Oct 14	187.0 lb	Reasonably Well
29 Oct 14	187.2 lb	Reasonably Well
28 Oct 14	188.7 lb	Reasonably Well
27 Oct 14	190.5 lb	Reasonably Well
26 Oct 14	192.2 lb	Reasonably Well
25 Oct 14	190.5 lb	Reasonably Well
24 Oct 14	190.0 lb	Reasonably Well
23 Oct 14	188.9 lb	Reasonably Well
22 Oct 14	192.9 lb	Reasonably Well
16 Oct 14	183.6 lb	Reasonably Well
15 Oct 14	183.2 lb	Reasonably Well
14 Oct 14	184.7 lb	Reasonably Well
13 Oct 14	186.1 lb	Reasonably Well
12 Oct 14	183.6 lb	Reasonably Well
11 Oct 14	182.5 lb	Reasonably Well
10 Oct 14	181.7 lb	Reasonably Well
09 Oct 14	181.2 lb	Reasonably Well
08 Oct 14	182.1 lb	Reasonably Well
07 Oct 14	182.8 lb	Reasonably Well
06 Oct 14	186.3 lb	Reasonably Well
05 Oct 14	185.6 lb	Reasonably Well
04 Oct 14	182.1 lb	Reasonably Well
03 Oct 14	182.1 lb	Reasonably Well
02 Oct 14	184.3 lb	Reasonably Well
01 Oct 14	184.1 lb	Reasonably Well
30 Sep 14	185.0 lb	Reasonably Well
29 Sep 14	188.5 lb	Reasonably Well
28 Sep 14	186.7 lb	Reasonably Well
27 Sep 14	186.7 lb	Reasonably Well
26 Sep 14	183.9 lb	Reasonably Well
25 Sep 14	187.4 lb	Reasonably Well
24 Sep 14	186.5 lb	Reasonably Well
23 Sep 14	188.1 lb	Reasonably Well
22 Sep 14	191.1 lb	Reasonably Well
12 Sep 14	181.0 lb	Reasonably Well
11 Sep 14	181.0 lb	Reasonably Well
10 Sep 14	182.5 lb	Reasonably Well
09 Sep 14	186.5 lb	Reasonably Well
08 Sep 14	187.2 lb	Reasonably Well
05 Sep 14	183.2 lb	Reasonably Well
04 Sep 14	180.6 lb	Reasonably Well
03 Sep 14	180.1 lb	Reasonably Well
02 Sep 14	182.3 lb	Reasonably Well
01 Sep 14	188.5 lb	Reasonably Well
14 Aug 14	169.5 lb	Reasonably Well
13 Aug 14	171.5 lb	Reasonably Well
12 Aug 14	170.4 lb	Reasonably Well
11 Aug 14	171.5 lb	Reasonably Well
10 Aug 14	170.2 lb	Reasonably Well
09 Aug 14	172.6 lb	Reasonably Well
08 Aug 14	170.6 lb	Reasonably Well
07 Aug 14	170.4 lb	Reasonably Well
06 Aug 14	171.3 lb	Reasonably Well
05 Aug 14	173.1 lb	Reasonably Well
04 Aug 14	173.9 lb	Reasonably Well
03 Aug 14	175.0 lb	Reasonably Well
02 Aug 14	174.2 lb	Reasonably Well
01 Aug 14	172.8 lb	Reasonably Well
31 Jul 14	172.6 lb	Reasonably Well
30 Jul 14	172.6 lb	Reasonably Well
29 Jul 14	175.5 lb	Reasonably Well
28 Jul 14	181.2 lb	Reasonably Well
27 Jul 14	177.9 lb	Reasonably Well
26 Jul 14	176.6 lb	Reasonably Well
25 Jul 14	174.4 lb	Reasonably Well
24 Jul 14	173.7 lb	Reasonably Well
23 Jul 14	175.3 lb	Reasonably Well
22 Jul 14	176.8 lb	Reasonably Well
21 Jul 14	177.3 lb	Reasonably Well
20 Jul 14	181.4 lb	Reasonably Well
19 Jul 14	177.3 lb	Reasonably Well
18 Jul 14	176.4 lb	Reasonably Well
17 Jul 14	176.1 lb	Reasonably Well
16 Jul 14	176.4 lb	Reasonably Well
15 Jul 14	178.6 lb	Reasonably Well
14 Jul 14	180.3 lb	Reasonably Well
13 Jul 14	179.0 lb	Reasonably Well
12 Jul 14	178.6 lb	Reasonably Well
11 Jul 14	178.1 lb	Reasonably Well
10 Jul 14	177.9 lb	Reasonably Well
09 Jul 14	178.8 lb	Reasonably Well
08 Jul 14	182.5 lb	Reasonably Well
07 Jul 14	184.7 lb	Reasonably Well
06 Jul 14	184.5 lb	Reasonably Well
05 Jul 14	181.7 lb	Reasonably Well
04 Jul 14	179.0 lb	Reasonably Well
03 Jul 14	179.0 lb	Reasonably Well
02 Jul 14	179.5 lb	Reasonably Well
01 Jul 14	182.3 lb	Reasonably Well
30 Jun 14	183.9 lb	Reasonably Well
29 Jun 14	183.9 lb	Reasonably Well
28 Jun 14	181.2 lb	Reasonably Well
27 Jun 14	181.4 lb	Reasonably Well
26 Jun 14	182.3 lb	Reasonably Well
25 Jun 14	183.6 lb	Reasonably Well
24 Jun 14	186.7 lb	Reasonably Well
23 Jun 14	190.0 lb	Reasonably Well
22 Jun 14	187.6 lb	Reasonably Well
21 Jun 14	183.2 lb	Reasonably Well
20 Jun 14	182.8 lb	Reasonably Well
19 Jun 14	184.3 lb	Reasonably Well
18 Jun 14	183.2 lb	Reasonably Well
17 Jun 14	185.8 lb	Reasonably Well
16 Jun 14	186.7 lb	Reasonably Well
15 Jun 14	192.2 lb	Reasonably Well
14 Jun 14	187.8 lb	Reasonably Well
13 Jun 14	185.2 lb	Reasonably Well
12 Jun 14	185.6 lb	Reasonably Well
11 Jun 14	186.3 lb	Reasonably Well
10 Jun 14	185.4 lb	Reasonably Well
09 Jun 14	189.6 lb	Reasonably Well
08 Jun 14	191.1 lb	Reasonably Well
07 Jun 14	188.3 lb	Reasonably Well
06 Jun 14	185.8 lb	Reasonably Well
05 Jun 14	187.0 lb	Reasonably Well
04 Jun 14	187.4 lb	Reasonably Well
03 Jun 14	189.4 lb	Reasonably Well
02 Jun 14	191.1 lb	Reasonably Well
01 Jun 14	190.3 lb	Reasonably Well
31 May 14	189.2 lb	Reasonably Well
30 May 14	187.8 lb	Reasonably Well
29 May 14	188.5 lb	Reasonably Well
28 May 14	190.3 lb	Reasonably Well
27 May 14	195.8 lb	Reasonably Well
26 May 14	197.5 lb	Reasonably Well
25 May 14	195.3 lb	Reasonably Well
24 May 14	191.8 lb	Reasonably Well
23 May 14	192.2 lb	Reasonably Well
22 May 14	190.0 lb	Reasonably Well
21 May 14	190.3 lb	Reasonably Well
20 May 14	190.9 lb	Reasonably Well
19 May 14	193.1 lb	Reasonably Well
18 May 14	195.6 lb	Reasonably Well
17 May 14	193.6 lb	Reasonably Well
16 May 14	193.6 lb	Reasonably Well
15 May 14	192.5 lb	Reasonably Well
14 May 14	192.0 lb	Reasonably Well
13 May 14	193.8 lb	Reasonably Well
12 May 14	198.2 lb	Reasonably Well
11 May 14	197.5 lb	Reasonably Well
10 May 14	196.0 lb	Reasonably Well
09 May 14	193.3 lb	Reasonably Well
08 May 14	193.8 lb	Reasonably Well
07 May 14	197.3 lb	Reasonably Well
06 May 14	200.0 lb	Reasonably Well
05 May 14	196.9 lb	Reasonably Well
04 May 14	194.2 lb	Reasonably Well
03 May 14	193.8 lb	Reasonably Well
02 May 14	194.7 lb	Reasonably Well
01 May 14	193.6 lb	Reasonably Well
30 Apr 14	194.9 lb	Reasonably Well
29 Apr 14	195.6 lb	Reasonably Well
28 Apr 14	197.8 lb	Reasonably Well
27 Apr 14	200.0 lb	Reasonably Well
26 Apr 14	198.0 lb	Reasonably Well
25 Apr 14	198.0 lb	Reasonably Well
24 Apr 14	199.1 lb	Reasonably Well
23 Apr 14	201.7 lb	Reasonably Well
22 Apr 14	201.7 lb	Reasonably Well
21 Apr 14	200.0 lb	Reasonably Well
20 Apr 14	196.9 lb	Reasonably Well
19 Apr 14	196.2 lb	Reasonably Well
18 Apr 14	194.9 lb	Reasonably Well
17 Apr 14	194.7 lb	Reasonably Well
16 Apr 14	195.6 lb	Reasonably Well
15 Apr 14	197.3 lb	Reasonably Well
14 Apr 14	200.2 lb	Reasonably Well
13 Apr 14	198.6 lb	Reasonably Well
12 Apr 14	198.2 lb	Reasonably Well
11 Apr 14	196.2 lb	Reasonably Well
10 Apr 14	196.0 lb	Reasonably Well
09 Apr 14	196.4 lb	Reasonably Well
08 Apr 14	197.5 lb	Reasonably Well
07 Apr 14	199.3 lb	Reasonably Well
06 Apr 14	200.0 lb	Reasonably Well
05 Apr 14	199.3 lb	Reasonably Well
04 Apr 14	197.3 lb	Reasonably Well
03 Apr 14	197.5 lb	Reasonably Well
02 Apr 14	200.0 lb	Reasonably Well
01 Apr 14	200.6 lb	Reasonably Well
31 Mar 14	202.6 lb	Reasonably Well
30 Mar 14	203.3 lb	Reasonably Well
29 Mar 14	202.2 lb	Reasonably Well
28 Mar 14	200.8 lb	Reasonably Well
27 Mar 14	201.3 lb	Reasonably Well
26 Mar 14	203.0 lb	Reasonably Well
25 Mar 14	203.5 lb	Reasonably Well
24 Mar 14	207.5 lb	Reasonably Well
23 Mar 14	206.6 lb	Reasonably Well
22 Mar 14	203.9 lb	Reasonably Well
21 Mar 14	202.2 lb	Reasonably Well
20 Mar 14	200.8 lb	Reasonably Well
19 Mar 14	200.8 lb	Reasonably Well
18 Mar 14	200.0 lb	Reasonably Well
17 Mar 14	201.5 lb	Reasonably Well
16 Mar 14	201.7 lb	Reasonably Well
15 Mar 14	204.4 lb	Reasonably Well
14 Mar 14	201.5 lb	Reasonably Well
13 Mar 14	201.3 lb	Reasonably Well
12 Mar 14	201.3 lb	Reasonably Well
11 Mar 14	202.4 lb	Reasonably Well
10 Mar 14	203.3 lb	Reasonably Well
09 Mar 14	205.9 lb	Not Applicable
08 Mar 14	205.7 lb	Reasonably Well
07 Mar 14	203.3 lb	Reasonably Well
06 Mar 14	201.7 lb	Reasonably Well
05 Mar 14	203.3 lb	Reasonably Well
04 Mar 14	203.9 lb	Reasonably Well
03 Mar 14	207.0 lb	Reasonably Well
02 Mar 14	206.8 lb	Not Applicable
01 Mar 14	205.5 lb	Not Applicable
28 Feb 14	205.3 lb	Reasonably Well
21 Feb 14	205.5 lb	Reasonably Well
14 Feb 14	207.0 lb	Reasonably Well
09 Feb 14	209.9 lb	Not Applicable
08 Feb 14	209.9 lb	Not Applicable
02 Feb 14	209.0 lb	Reasonably Well
26 Jan 14	210.3 lb	Reasonably Well
19 Jan 14	212.3 lb	Not Applicable