Weigh In record (no journal entry) for 24 March 2014
|
207.5 lb
Lost so far: 4.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1100 kcal
|
Fat: 27.35g | Prot: 49.69g | Carb: 166.74g.
Breakfast: Brown Sugar, Pret a Manger Latte, Semi-Skimmed Milk, Sugar, Coffee. Lunch: Heinz Tomato Ketchup, Wetherspoon Chips, Iceland Ham and Cheese Panini, Orange Juice. Dinner: Sugar, Tea (Brewed), Activia Strawberry Yogurt. more...
|
|
2292 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|