daviduk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 1066 * 38%
fat: 40.01g
|
protein: 34.92g
|
carbs: 144.68g
2010*  944
Fri 12th: 2697 * 96%
fat: 91.39g
|
protein: 83.77g
|
carbs: 274.57g
3090*  393
Thu 11th: 1621 * 58%
fat: 35.93g
|
protein: 42.51g
|
carbs: 213.70g
4338*  2717
Wed 10th: 2119 * 76%
fat: 90.58g
|
protein: 56.11g
|
carbs: 192.52g
2755*  636
Tue 9th: 1537 * 55%
fat: 96.63g
|
protein: 40.03g
|
carbs: 134.50g
2821*  1284
Fri 5th: 2634 * 94%
fat: 93.55g
|
protein: 91.41g
|
carbs: 300.13g
2952*  318
Thu 4th: 2021 * 72%
fat: 103.95g
|
protein: 43.61g
|
carbs: 222.43g
2666*  645
Wed 3rd: 1934 * 69%
fat: 75.01g
|
protein: 62.98g
|
carbs: 241.37g
2988*  1054
Tue 2nd: 1642 * 59%
fat: 63.58g
|
protein: 46.48g
|
carbs: 217.11g
2801*  1159
Mon 1st: 2075 * 74%
fat: 108.05g
|
protein: 80.84g
|
carbs: 197.62g
2051*  24
May 2015
Sun 31st: 1900 * 68%
fat: 85.76g
|
protein: 118.56g
|
carbs: 69.79g
2825*  925
Sat 30th: 3436 * 123%
fat: 118.42g
|
protein: 68.52g
|
carbs: 476.82g
2046*  1390
Fri 29th: 3238 * 116%
fat: 81.39g
|
protein: 111.41g
|
carbs: 322.80g
3560*  322
Thu 28th: 1269 * 45%
fat: 41.14g
|
protein: 46.72g
|
carbs: 174.50g
2342*  1073
Wed 27th: 1494 * 53%
fat: 52.27g
|
protein: 70.12g
|
carbs: 180.29g
3002*  1508
Tue 26th: 1145 * 41%
fat: 43.66g
|
protein: 66.26g
|
carbs: 117.45g
2771*  1626
Mon 25th: 1984 * 71%
fat: 106.18g
|
protein: 48.73g
|
carbs: 196.46g
2068*  84
Sun 24th: 2897 * 103%
fat: 96.81g
|
protein: 36.97g
|
carbs: 255.74g
3147*  250
Sat 23rd: 3314 * 118%
fat: 162.15g
|
protein: 88.47g
|
carbs: 373.56g
3020*  294
Fri 22nd: 3239 * 116%
fat: 127.70g
|
protein: 76.45g
|
carbs: 301.35g
2365*  874

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