daviduk's Journal, 17 November 2014

187.0 lb Lost so far: 25.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 143.46g | Prot: 135.69g | Carb: 283.47g.   Breakfast: Butter Croissants, Nescafe Vanilla Latte. Lunch: Chicken Pasta. Dinner: Strongbow Cider, Semi-Skimmed Milk, Ham and Cheese Loaf or Roll, Aldi French Chocolate Chip Brioche Rolls. more...

2867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...