daviduk's Journal, 23 October 2014

188.9 lb Lost so far: 23.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 83.12g | Prot: 74.24g | Carb: 274.01g.   Breakfast: Biscuit, Nescafe Vanilla Latte, Nescafe Caramel Latte. Lunch: Strongbow Cider, Sainsbury's French Fries, Ham and Cheese Sandwich. Dinner: Activia Strawberry Yogurt, Tortilla de Patatas. more...

2898 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...