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daviduk
Journal
16 Apr 14
daviduk's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
195.6 lb
Lost so far:
16.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1583 kcal
Fat: 58.01g | Prot: 56.21g | Carb: 205.84g.
Breakfast:
Nescafe Unsweetened Cappuccino, Sugar.
Lunch:
Activia Honey Breakfast Pot, Waitrose Tuna Nicoise Salad.
Dinner:
Activia Strawberry Yogurt.
Snacks/Other:
Danone Activia Strawberry, Soy Sauce (Shoyu), Batchelors Super Noodles.
more...
2999 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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