Weigh In record (no journal entry) for 17 March 2014
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201.5 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1597 kcal
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Fat: 53.58g | Prot: 113.64g | Carb: 168.14g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Orange Juice. Lunch: Honey, PG tips Tea, Activia Strawberry Yogurt, Chicken, Fried Potatoes, Monkfish, Green String Beans. Dinner: Aldi Mature Cheese, Smoked or Cured Ham. more...
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2227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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