daviduk's Journal, 01 October 2014

184.1 lb Lost so far: 28.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 89.22g | Prot: 114.41g | Carb: 247.25g.   Breakfast: Nescafe Vanilla Latte. Lunch: Aldi Chunky Oven Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Strongbow Cider. Dinner: Activia Strawberry Yogurt, Mashed Potatoes (Whole Milk and Butter Added), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Hacendado Empanada de Atún. more...

2823 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...