daviduk's Journal, 14 May 2014

192.0 lb Lost so far: 20.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 41.64g | Prot: 114.16g | Carb: 218.68g.   Breakfast: Nescafe Latte Vanilla, Sugar. Lunch: Guinness Draught (Pint), Large Hamburger. Dinner: Activia Strawberry Yogurt, Blue Dragon Sweet Thai Chilli Dipping, Grapes, Tesco Simple Side Salad, Chicken Breast (Skin Not Eaten). more...

2945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...