daviduk's Journal, 09 September 2014

186.5 lb Lost so far: 25.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 49.98g | Prot: 95.90g | Carb: 139.74g.   Breakfast: Nescafe Vanilla Latte. Lunch: Burrito with Pork and Beans. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Asda Shortbread. more...

3393 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...