daviduk's Journal, 24 May 2014

191.8 lb Lost so far: 20.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3666 kcal

Fat: 55.14g | Prot: 65.78g | Carb: 294.97g.   Breakfast: Mango By Sainsburys, Gold blend, Semi-Skimmed Milk, Sugar. Lunch: New Covent Garden Food Company Our Best Chicken. Dinner: Marks & Spencer Crispy Lemon Chicken, Chinese Fried Rice. Snacks/Other: Beck's Lager. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...