daviduk's Journal, 01 May 2014

193.6 lb Lost so far: 18.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

2024 kcal

Fat: 72.24g | Prot: 74.34g | Carb: 263.56g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Apple Juice, Sainsbury's Coronation Chicken Sandwich. Dinner: Activia Strawberry Yogurt, Carrots, Tesco Reduced Fat Houmous. Snacks/Other: Danone Activia Strawberry, Sainsbury's Grissini Breadsticks. more...

2969 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...